HELP CENTER

What you should know

Welcome to the Equilibrium Help Center. We selected some of the most frequently asked questions and gathered them all in one place. If you have any other questions that we have not included, please do not hesitate to contact us.

IS PILATES RIGHT FOR EVERYONE?

Yeah! In general, Pilates is adaptable for everyone, but it is important to consult with a professional if you have specific injuries or medical conditions to adapt the exercises appropriately.

CAN I TRY A CLASS TO SEE IF I LIKE IT?

If it is your first time at our studio, your first class is TOTALLY FREE

DOES PILATES HELP YOU LOSE WEIGHT?

While Pilates can contribute to weight loss by increasing muscle mass and metabolism, its primary focus is on muscle toning and improving posture rather than direct weight loss.